Out of body experiences

Out of body experiences (OOBE)

An out of body experience may also be referred to as astral projection or astral travel. Abbreviated names for out of body experiences are OOBE and OBE.

Some people can self-induce an out of body experience by using visualization and meditation techniques. Other out of body experiences happen involuntarily, often to the amazement of the experiencer. Many people report a sensation of floating near the ceiling or flying, and the ability to see their physical body below them. Out of body experiences are unlike dreams in that they feel very real, happening in the here and now physical world. Experiencers report they remember the event clearly and vividly even years afterwards.

Out of body experiences are distinguished from near death experiences by one important feature. Although a near death experience may have an out of body component, such as looking down on your body before continuing on, an out of body experience does not include the belief or fact of being clinically dead before returning to the body.

If you're unsure where to start reading, try the Editor's recommendations below. If you've had an out of body experience, send it to us for inclusion.

Definition of an out of body experience

An experience of having left the confines of one's physical body and observing the world from a point other than where the physical body is located.

How to have an out of body experience

If you want to learn more about how to have an out of body experience be sure to check out our how to have an out of body experience page. There are tips and hints and two visualization exercises to get you started. Good luck and don't forget to come back here and tell us about your astral travels!